HYROX løbsanalyse: Thomas Lee & Alex Macphail - Cape Town 01:01:38 | HyCoach

HYROX løbsanalyse: Thomas Lee & Alex Macphail

HYROX CAPE TOWN | SEASON 26/27 — 14. august 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

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Samlet tid: 01:01:38
Placering: #20
AG Placering: #5
Kategori: DOUBLES · PRO

Thomas Lee

Alex Macphail

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running34:49 (56%)

Stations23:34 (38%)

Roxzone3:19 (5%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:21/km+1.9%7.9%

Split-tider

Segment	Tid	Placering
Running 1	3:27	-
SkiErg	3:49	53
Running 2	4:26	-
Sled Push	1:38	19
Running 3	4:32	-
Sled Pull	3:17	17
Running 4	4:27	-
Burpee Broad Jump	2:24	27
Running 5	4:29	-
Rowing	4:09	38
Running 6	4:31	-
Farmers Carry	1:37	44
Running 7	4:31	-
Sandbag Lunges	2:48	12
Running 8	4:29	-
Wall Balls	3:52	21
Running Total	34:49	23
Roxzone Total	3:19	16