HYROX løbsanalyse: Marius Van Rensburg & Nick Coates - Cape Town 01:26:08 | HyCoach

HYROX løbsanalyse: Marius Van Rensburg & Nick Coates

HYROX CAPE TOWN | SEASON 26/27 — 14. august 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

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Samlet tid: 01:26:08
Placering: #52
AG Placering: #1
Kategori: DOUBLES · PRO

Marius Van Rensburg

Nick Coates

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running46:52 (54%)

Stations32:53 (38%)

Roxzone6:28 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:52/km+10.2%12.7%

Split-tider

Segment	Tid	Placering
Running 1	3:58	-
SkiErg	3:50	56
Running 2	5:42	-
Sled Push	2:33	93
Running 3	6:03	-
Sled Pull	5:07	87
Running 4	6:12	-
Burpee Broad Jump	3:49	82
Running 5	6:10	-
Rowing	5:00	86
Running 6	6:10	-
Farmers Carry	1:59	76
Running 7	6:17	-
Sandbag Lunges	5:17	60
Running 8	6:24	-
Wall Balls	5:18	-
Running Total	46:52	49
Roxzone Total	6:28	55