HYROX løbsanalyse: Joshua Nothnagel & Michael Nothnagel - Cape Town 01:22:08 | HyCoach

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HYROX løbsanalyse: Joshua Nothnagel & Michael Nothnagel

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

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Samlet tid: 01:22:08
Placering: #59
AG Placering: #12
Kategori: DOUBLES · PRO

Joshua Nothnagel

Michael Nothnagel

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running48:23 (59%)

Stations28:38 (35%)

Roxzone5:10 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:03/km+24.9%8.8%

Split-tider

Segment	Tid	Placering
Running 1	5:10	-
SkiErg	3:51	58
Running 2	5:13	-
Sled Push	1:57	53
Running 3	6:09	-
Sled Pull	4:07	57
Running 4	6:14	-
Burpee Broad Jump	3:56	85
Running 5	6:05	-
Rowing	4:13	44
Running 6	6:43	-
Farmers Carry	1:57	75
Running 7	6:31	-
Sandbag Lunges	4:14	54
Running 8	6:20	-
Wall Balls	4:23	-
Running Total	48:23	-
Roxzone Total	5:10	47