HYROX løbsanalyse: 琳何 & 琳姜 - Cape Town 01:27:18 | HyCoach

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HYROX løbsanalyse: 琳何 & 琳姜

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN

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Samlet tid: 01:27:18
Placering: #135
AG Placering: #28
Kategori: DOUBLES · OPEN

琳何

琳姜

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running44:02 (50%)

Stations34:18 (39%)

Roxzone9:03 (10%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:30/km+7.8%5.3%

Split-tider

Segment	Tid	Placering
Running 1	4:56	-
SkiErg	5:06	294
Running 2	5:19	-
Sled Push	2:23	392
Running 3	5:23	-
Sled Pull	4:42	235
Running 4	5:48	-
Burpee Broad Jump	4:16	245
Running 5	5:36	-
Rowing	5:36	239
Running 6	5:26	-
Farmers Carry	2:14	256
Running 7	5:44	-
Sandbag Lunges	4:24	177
Running 8	5:54	-
Wall Balls	5:37	-
Running Total	44:02	118
Roxzone Total	9:03	79