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HYROX løbsanalyse: 园园房 & 立聂

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN

·

Samlet tid: 01:36:51
Placering: #253
AG Placering: #103
Kategori: DOUBLES · OPEN

园园房

立聂

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running54:12 (56%)

Stations31:36 (33%)

Roxzone11:06 (11%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:45/km+1.4%11.9%

Split-tider

Segment	Tid	Placering
Running 1	4:58	-
SkiErg	4:53	182
Running 2	6:56	-
Sled Push	2:09	302
Running 3	6:54	-
Sled Pull	4:51	309
Running 4	6:47	-
Burpee Broad Jump	4:15	280
Running 5	6:52	-
Rowing	5:23	225
Running 6	-	-
Farmers Carry	2:04	323
Running 7	7:02	-
Sandbag Lunges	3:39	114
Running 8	7:51	-
Wall Balls	4:22	-
Running Total	54:12	-
Roxzone Total	11:06	239

HYROX løbsanalyse: 园园房 & 立聂 - Cape Town 01:36:51 | HyCoach