HYROX løbsanalyse: Sin Ting Shum & Hou Ton & 1 anden - Cape Town 01:22:53 | HyCoach

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HYROX løbsanalyse: Sin Ting Shum & Hou Ton & 1 anden

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · HKG

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Samlet tid: 01:22:53
Placering: #149
AG Placering: #31
Kategori: DOUBLES · OPEN

Sin Ting Shum

Hou Ton

Adroit Mak

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running41:54 (51%)

Stations31:22 (38%)

Roxzone9:40 (12%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:14/km+7.8%10.8%

Split-tider

Segment	Tid	Placering
Running 1	4:16	-
SkiErg	5:11	406
Running 2	4:54	-
Sled Push	2:09	323
Running 3	5:06	-
Sled Pull	5:13	424
Running 4	5:07	-
Burpee Broad Jump	3:31	105
Running 5	6:10	-
Rowing	5:33	299
Running 6	5:08	-
Farmers Carry	2:00	327
Running 7	5:17	-
Sandbag Lunges	3:40	131
Running 8	6:00	-
Wall Balls	4:05	123
Running Total	41:54	132
Roxzone Total	9:40	163