HYROX løbsanalyse: 潇潇刘 & 宁黄 - Cape Town 01:20:06 | HyCoach

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HYROX løbsanalyse: 潇潇刘 & 宁黄

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN

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Samlet tid: 01:20:06
Placering: #110
AG Placering: #49
Kategori: DOUBLES · OPEN

潇潇刘

宁黄

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running43:21 (54%)

Stations27:26 (34%)

Roxzone9:23 (12%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:25/km+9.5%7.1%

Split-tider

Segment	Tid	Placering
Running 1	4:37	-
SkiErg	4:50	160
Running 2	5:06	-
Sled Push	1:42	44
Running 3	5:27	-
Sled Pull	3:32	22
Running 4	5:41	-
Burpee Broad Jump	3:35	126
Running 5	5:35	-
Rowing	5:09	133
Running 6	5:25	-
Farmers Carry	1:31	46
Running 7	5:35	-
Sandbag Lunges	3:17	64
Running 8	5:59	-
Wall Balls	3:50	72
Running Total	43:21	175
Roxzone Total	9:23	132