HYROX løbsanalyse: 毓萍翁 & Pui Ka Choy - Cape Town 01:36:57 | HyCoach

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HYROX løbsanalyse: 毓萍翁 & Pui Ka Choy

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · HKG

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Samlet tid: 01:36:57
Placering: #346
AG Placering: #4
Kategori: DOUBLES · OPEN

毓萍翁

Pui Ka Choy

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running51:18 (53%)

Stations33:35 (35%)

Roxzone12:10 (13%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:25/km+7.8%9.3%

Split-tider

Segment	Tid	Placering
Running 1	5:01	-
SkiErg	5:23	612
Running 2	6:13	-
Sled Push	2:06	322
Running 3	6:28	-
Sled Pull	5:00	415
Running 4	6:32	-
Burpee Broad Jump	5:46	571
Running 5	6:35	-
Rowing	5:11	153
Running 6	6:35	-
Farmers Carry	1:45	194
Running 7	6:42	-
Sandbag Lunges	3:50	188
Running 8	7:16	-
Wall Balls	4:34	-
Running Total	51:18	364
Roxzone Total	12:10	376