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HYROX løbsanalyse: 韵宁陈 & 姗高

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN

·

Samlet tid: 01:42:40
Placering: #490
AG Placering: #107
Kategori: DOUBLES · OPEN

韵宁陈

姗高

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running56:29 (55%)

Stations32:03 (31%)

Roxzone14:12 (14%)

Løbeanalyse

Gns. tempoDegraderingStabilitet7:04/km+25.7%18.7%

Split-tider

Segment	Tid	Placering
Running 1	4:36	-
SkiErg	5:04	367
Running 2	6:18	-
Sled Push	2:29	657
Running 3	7:08	-
Sled Pull	5:05	511
Running 4	6:53	-
Burpee Broad Jump	3:59	304
Running 5	6:42	-
Rowing	5:11	180
Running 6	7:25	-
Farmers Carry	1:57	475
Running 7	7:55	-
Sandbag Lunges	4:02	291
Running 8	9:35	-
Wall Balls	4:16	-
Running Total	56:29	-
Roxzone Total	14:12	560

HYROX løbsanalyse: 韵宁陈 & 姗高 - Cape Town 01:42:40 | HyCoach