HYROX løbsanalyse: Hs Tam & 秋红肖 - Cape Town 01:28:38 | HyCoach

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HYROX løbsanalyse: Hs Tam & 秋红肖

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · MAC

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Samlet tid: 01:28:38
Placering: #349
AG Placering: #2
Kategori: DOUBLES · OPEN

Hs Tam

秋红肖

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running44:28 (50%)

Stations33:54 (38%)

Roxzone10:22 (12%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:33/km+19.7%12.9%

Split-tider

Segment	Tid	Placering
Running 1	4:00	-
SkiErg	5:02	332
Running 2	4:59	-
Sled Push	2:04	321
Running 3	5:21	-
Sled Pull	5:12	544
Running 4	5:55	-
Burpee Broad Jump	4:59	609
Running 5	5:58	-
Rowing	5:29	445
Running 6	5:56	-
Farmers Carry	2:12	754
Running 7	5:58	-
Sandbag Lunges	4:06	409
Running 8	6:24	-
Wall Balls	4:50	-
Running Total	44:28	285
Roxzone Total	10:22	327