HYROX løbsanalyse: Valerie Stacey & Emma Wong - Cape Town 01:31:30 | HyCoach

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HYROX løbsanalyse: Valerie Stacey & Emma Wong

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · HKG

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Samlet tid: 01:31:30
Placering: #426
AG Placering: #13
Kategori: DOUBLES · OPEN

Valerie Stacey

Emma Wong

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running47:20 (52%)

Stations32:35 (36%)

Roxzone11:38 (13%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:55/km+2.6%9.2%

Split-tider

Segment	Tid	Placering
Running 1	4:51	-
SkiErg	5:21	593
Running 2	5:49	-
Sled Push	2:03	301
Running 3	6:03	-
Sled Pull	4:38	331
Running 4	5:53	-
Burpee Broad Jump	5:10	647
Running 5	6:00	-
Rowing	5:31	470
Running 6	5:48	-
Farmers Carry	1:43	244
Running 7	5:58	-
Sandbag Lunges	3:56	318
Running 8	7:00	-
Wall Balls	4:13	-
Running Total	47:20	419
Roxzone Total	11:38	521