HYROX løbsanalyse: Gena Nys & Arne Van Rensburg - Cape Town 01:13:44 | HyCoach

HYROX løbsanalyse: Gena Nys & Arne Van Rensburg

HYROX CAPE TOWN || — 26. marts 2027

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Samlet tid: 01:13:44
Placering: #84
AG Placering: #18
Kategori: DOUBLES · OPEN

Gena Nys

Arne Van Rensburg

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running39:12 (59%)

Stations27:46 (41%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:54/km-1.1%3.7%

Split-tider

Segment	Tid	Placering
Running 1	5:12	-
SkiErg	4:26	26
Running 2	4:42	-
Sled Push	1:14	10
Running 3	4:51	-
Sled Pull	3:04	5
Running 4	4:57	-
Burpee Broad Jump	4:24	92
Running 5	5:09	-
Rowing	4:51	32
Running 6	4:54	-
Farmers Carry	1:29	10
Running 7	4:39	-
Sandbag Lunges	4:10	53
Running 8	4:52	-
Wall Balls	4:08	-
Running Total	39:12	8
Roxzone Total	-	-