HYROX løbsanalyse: Enoch Lam & Laurence Kwan - Shenzhen 00:58:59 | HyCoach

HYROX løbsanalyse: Enoch Lam & Laurence Kwan

HYROX SHENZHEN — 15. august 2026

Shenzhen, China · DOUBLES · PRO · HKG

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Samlet tid: 00:58:59
Placering: #12
AG Placering: #2
Kategori: DOUBLES · PRO

Enoch Lam

Laurence Kwan

HYROX HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running29:18 (50%)

Stations23:32 (40%)

Roxzone6:14 (11%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:40/km+11.0%9.0%

Split-tider

Segment	Tid	Placering
Running 1	3:00	-
SkiErg	3:50	35
Running 2	3:29	-
Sled Push	2:06	47
Running 3	3:39	-
Sled Pull	3:18	15
Running 4	3:40	-
Burpee Broad Jump	2:09	43
Running 5	3:45	-
Rowing	4:04	18
Running 6	3:42	-
Farmers Carry	1:27	23
Running 7	3:52	-
Sandbag Lunges	2:54	13
Running 8	4:15	-
Wall Balls	3:44	14
Running Total	29:18	11
Roxzone Total	6:14	12