HYROX løbsanalyse: Iok Chao Pang & Iok Hong Lei - Shenzhen 01:36:34 | HyCoach

HYROX løbsanalyse: Iok Chao Pang & Iok Hong Lei

HYROX SHENZHEN — 15. august 2026

Shenzhen, China · DOUBLES · PRO · CHN

·

Samlet tid: 01:36:34
Placering: #235
AG Placering: #46
Kategori: DOUBLES · PRO

Iok Chao Pang

Iok Hong Lei

HYROX HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running45:40 (47%)

Stations42:03 (44%)

Roxzone8:56 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:42/km+19.7%11.8%

Split-tider

Segment	Tid	Placering
Running 1	4:44	-
SkiErg	4:14	190
Running 2	5:14	-
Sled Push	5:03	253
Running 3	5:19	-
Sled Pull	7:21	246
Running 4	5:22	-
Burpee Broad Jump	3:26	204
Running 5	5:52	-
Rowing	4:46	196
Running 6	5:53	-
Farmers Carry	2:08	236
Running 7	6:16	-
Sandbag Lunges	5:21	223
Running 8	7:03	-
Wall Balls	9:44	-
Running Total	45:40	217
Roxzone Total	8:56	134