HYROX løbsanalyse: Alishia Africa & Janine Swarts - Shenzhen 01:55:51 | HyCoach

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HYROX løbsanalyse: Alishia Africa & Janine Swarts

HYROX SHENZHEN — 15. august 2026

Shenzhen, China · DOUBLES · OPEN · RSA

·

Samlet tid: 01:55:51
Placering: #999
AG Placering: #190
Kategori: DOUBLES · OPEN

Alishia Africa

Janine Swarts

HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running72:57 (63%)

Stations35:06 (30%)

Roxzone7:54 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet9:07/km-6.0%8.5%

Split-tider

Segment	Tid	Placering
Running 1	7:13	-
SkiErg	5:14	317
Running 2	9:47	-
Sled Push	1:53	269
Running 3	9:54	-
Sled Pull	4:53	255
Running 4	9:15	-
Burpee Broad Jump	5:06	235
Running 5	9:09	-
Rowing	5:07	156
Running 6	9:04	-
Farmers Carry	2:11	337
Running 7	9:12	-
Sandbag Lunges	4:40	265
Running 8	9:25	-
Wall Balls	6:02	288
Running Total	1:12:57	335
Roxzone Total	7:54	267