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Løbsanalyse
HYROX løbsanalyse: 家健 梁 & Alex Ko
HYROX SHENZHEN — 15. august 2026
Shenzhen, China · DOUBLES · OPEN · HKG
家健 梁
·
Alex Ko
Samlet tid
01:24:26
Placering
#192
AG Placering
#47
Kategori
DOUBLES · OPEN
家梁
家健 梁
AK
Alex Ko
15-16
AUG.
2026
2
Afsluttet
6,146
HYROX SHENZHEN
Shenzhen, China
Sæson 9 (2026-2027)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
42:48 (51%)
Stations
32:39 (39%)
Roxzone
9:04 (11%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:21/km
-5.7%
9.6%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
4:56
-
SkiErg
4:26
399
Running 2
5:48
-
Sled Push
2:29
401
Running 3
5:03
-
Sled Pull
3:44
209
Running 4
4:51
-
Burpee Broad Jump
4:29
361
Running 5
5:06
-
Rowing
5:02
285
Running 6
5:11
-
Farmers Carry
1:43
213
Running 7
5:28
-
Sandbag Lunges
5:10
223
Running 8
6:29
-
Wall Balls
5:36
-
Running Total
42:48
-
Roxzone Total
9:04
156
