HYROX løbsanalyse: Tsz Chung Tony Ng & Ka lok John Lau 思朗葉 - Shenzhen 01:06:32 | HyCoach

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HYROX løbsanalyse: Tsz Chung Tony Ng & Ka lok John Lau 思朗葉

HYROX SHENZHEN — 15. august 2026

Shenzhen, China · DOUBLES · OPEN · HKG

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Samlet tid: 01:06:32
Placering: #59
AG Placering: #19
Kategori: DOUBLES · OPEN

Tsz Chung Tony Ng

Ka lok John Lau 思朗葉

HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running35:13 (53%)

Stations23:52 (36%)

Roxzone7:33 (11%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:24/km+5.0%5.8%

Split-tider

Segment	Tid	Placering
Running 1	3:52	-
SkiErg	4:10	213
Running 2	4:21	-
Sled Push	1:49	87
Running 3	4:35	-
Sled Pull	3:03	54
Running 4	4:29	-
Burpee Broad Jump	2:34	92
Running 5	4:21	-
Rowing	4:29	108
Running 6	4:17	-
Farmers Carry	1:28	97
Running 7	4:34	-
Sandbag Lunges	2:49	29
Running 8	4:48	-
Wall Balls	3:30	9
Running Total	35:13	82
Roxzone Total	7:33	70