HYROX løbsanalyse: Marcus Lasarko Sr & Ibrahim Al-Qaabil - Washington D.C. 01:05:23 | HyCoach

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HYROX løbsanalyse: Marcus Lasarko Sr & Ibrahim Al-Qaabil

HYROX WASHINGTON D.C. — 3. september 2026

Washington D.C., United States · DOUBLES · OPEN · USA

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Samlet tid: 01:05:23
Placering: #113
AG Placering: #2
Kategori: DOUBLES · OPEN

Marcus Lasarko Sr

Ibrahim Al-Qaabil

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running35:05 (54%)

Stations24:31 (37%)

Roxzone5:50 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:23/km+14.2%11.0%

Split-tider

Segment	Tid	Placering
Running 1	3:13	-
SkiErg	3:59	73
Running 2	4:14	-
Sled Push	1:42	100
Running 3	4:23	-
Sled Pull	3:37	248
Running 4	4:30	-
Burpee Broad Jump	2:29	47
Running 5	4:49	-
Rowing	4:26	78
Running 6	4:33	-
Farmers Carry	1:22	19
Running 7	4:50	-
Sandbag Lunges	3:01	49
Running 8	4:37	-
Wall Balls	3:55	42
Running Total	35:05	30
Roxzone Total	5:50	35