HYROX løbsanalyse: Dayna Pembroke & Ande McDonald - Washington D.C. 01:03:59 | HyCoach

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HYROX løbsanalyse: Dayna Pembroke & Ande McDonald

HYROX WASHINGTON D.C. — 3. september 2026

Washington D.C., United States · DOUBLES · OPEN · USA

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Samlet tid: 01:03:59
Placering: #11
AG Placering: #5
Kategori: DOUBLES · OPEN

Dayna Pembroke

Ande McDonald

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running34:33 (54%)

Stations23:59 (37%)

Roxzone5:30 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:19/km+10.0%7.6%

Split-tider

Segment	Tid	Placering
Running 1	3:39	-
SkiErg	4:39	76
Running 2	4:19	-
Sled Push	1:28	17
Running 3	4:24	-
Sled Pull	3:18	29
Running 4	4:24	-
Burpee Broad Jump	2:53	11
Running 5	4:28	-
Rowing	4:30	7
Running 6	4:37	-
Farmers Carry	1:26	16
Running 7	4:45	-
Sandbag Lunges	2:26	1
Running 8	4:00	-
Wall Balls	3:19	1
Running Total	34:33	6
Roxzone Total	5:30	8