HYROX løbsanalyse: Craig Avera & Rose Avera - Washington D.C. 00:57:24 | HyCoach

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HYROX løbsanalyse: Craig Avera & Rose Avera

HYROX WASHINGTON D.C. — 3. september 2026

Washington D.C., United States · DOUBLES · OPEN · USA

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Samlet tid: 00:57:24
Placering: #8
AG Placering: #2
Kategori: DOUBLES · OPEN

Craig Avera

Rose Avera

HYROX HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running29:38 (52%)

Stations23:34 (41%)

Roxzone4:16 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:42/km+4.0%6.7%

Split-tider

Segment	Tid	Placering
Running 1	3:07	-
SkiErg	4:12	76
Running 2	3:45	-
Sled Push	1:48	95
Running 3	3:53	-
Sled Pull	2:53	27
Running 4	3:51	-
Burpee Broad Jump	2:24	12
Running 5	3:49	-
Rowing	4:20	23
Running 6	3:51	-
Farmers Carry	1:33	63
Running 7	3:54	-
Sandbag Lunges	2:50	9
Running 8	3:32	-
Wall Balls	3:34	12
Running Total	29:38	3
Roxzone Total	4:16	1