HYROX løbsanalyse: Ronald Bookman - Washington D.C. 01:06:11 | HyCoach

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HYROX løbsanalyse: Ronald Bookman

HYROX WASHINGTON D.C. — 3. september 2026

Washington D.C., United States · SOLO · OPEN · USA

Samlet tid: 01:06:11
Placering: #82
AG Placering: #32
Kategori: SOLO · OPEN

Ronald Bookman

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running31:39 (48%)

Stations28:56 (44%)

Roxzone5:41 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:57/km+3.8%6.5%

Split-tider

Segment	Tid	Placering
Running 1	3:18	-
SkiErg	4:35	132
Running 2	4:00	-
Sled Push	2:25	70
Running 3	4:02	-
Sled Pull	3:16	15
Running 4	4:05	-
Burpee Broad Jump	3:17	21
Running 5	4:07	-
Rowing	4:30	36
Running 6	4:04	-
Farmers Carry	1:44	70
Running 7	4:09	-
Sandbag Lunges	3:52	31
Running 8	3:57	-
Wall Balls	5:17	53
Running Total	31:39	20
Roxzone Total	5:41	38