HYROX løbsanalyse: Jon Tenhage - Washington D.C. 01:14:17 | HyCoach

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HYROX løbsanalyse: Jon Tenhage

HYROX WASHINGTON D.C. — 3. september 2026

Washington D.C., United States · SOLO · OPEN · CAN

Samlet tid: 01:14:17
Placering: #381
AG Placering: #64
Kategori: SOLO · OPEN

Jon Tenhage

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running38:30 (52%)

Stations29:29 (40%)

Roxzone6:23 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:49/km+8.3%6.3%

Split-tider

Segment	Tid	Placering
Running 1	4:10	-
SkiErg	4:19	47
Running 2	4:49	-
Sled Push	2:21	53
Running 3	4:53	-
Sled Pull	3:09	8
Running 4	4:58	-
Burpee Broad Jump	3:59	49
Running 5	5:01	-
Rowing	4:29	28
Running 6	4:56	-
Farmers Carry	1:03	1
Running 7	5:13	-
Sandbag Lunges	4:42	98
Running 8	4:33	-
Wall Balls	5:27	62
Running Total	38:30	114
Roxzone Total	6:23	70