HYROX løbsanalyse: Frederic Dube - Washington D.C. 00:53:59 | HyCoach

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HYROX løbsanalyse: Frederic Dube

HYROX WASHINGTON D.C. — 3. september 2026

Washington D.C., United States · SOLO · PRO · CAN

Samlet tid: 00:53:59
Placering: #1
AG Placering: #1
Kategori: SOLO · PRO

Frederic Dube

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running26:43 (49%)

Stations23:14 (43%)

Roxzone4:07 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:20/km+1.0%6.7%

Split-tider

Segment	Tid	Placering
Running 1	2:47	-
SkiErg	4:00	27
Running 2	3:24	-
Sled Push	2:28	26
Running 3	3:33	-
Sled Pull	3:04	2
Running 4	3:31	-
Burpee Broad Jump	2:14	4
Running 5	3:22	-
Rowing	3:57	6
Running 6	3:26	-
Farmers Carry	1:24	12
Running 7	3:26	-
Sandbag Lunges	2:42	1
Running 8	3:18	-
Wall Balls	3:25	3
Running Total	26:43	2
Roxzone Total	4:07	5