HYROX løbsanalyse: Emma Holmes & Courtney Milana - Washington D.C. 01:13:30 | HyCoach

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HYROX løbsanalyse: Emma Holmes & Courtney Milana

HYROX WASHINGTON D.C. — 3. september 2026

Washington D.C., United States · DOUBLES · OPEN · GBR

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Samlet tid: 01:13:30
Placering: #159
AG Placering: #29
Kategori: DOUBLES · OPEN

Emma Holmes

Courtney Milana

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running40:18 (55%)

Stations26:50 (36%)

Roxzone6:27 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:02/km-4.4%6.9%

Split-tider

Segment	Tid	Placering
Running 1	4:23	-
SkiErg	4:46	110
Running 2	5:18	-
Sled Push	1:45	155
Running 3	5:23	-
Sled Pull	3:26	43
Running 4	5:21	-
Burpee Broad Jump	3:09	32
Running 5	5:12	-
Rowing	4:57	76
Running 6	5:05	-
Farmers Carry	1:47	137
Running 7	5:04	-
Sandbag Lunges	3:21	66
Running 8	4:34	-
Wall Balls	3:39	35
Running Total	40:18	42
Roxzone Total	6:27	43