HYROX løbsanalyse: Laura Nguyen & Sandra Dias - Washington D.C. 01:32:32 | HyCoach

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HYROX løbsanalyse: Laura Nguyen & Sandra Dias

HYROX WASHINGTON D.C. — 3. september 2026

Washington D.C., United States · DOUBLES · OPEN · POR

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Samlet tid: 01:32:32
Placering: #1379
AG Placering: #183
Kategori: DOUBLES · OPEN

Laura Nguyen

Sandra Dias

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running50:25 (54%)

Stations34:13 (37%)

Roxzone7:57 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:18/km+4.9%9.9%

Split-tider

Segment	Tid	Placering
Running 1	5:02	-
SkiErg	4:44	98
Running 2	6:06	-
Sled Push	1:46	173
Running 3	6:39	-
Sled Pull	4:31	253
Running 4	6:58	-
Burpee Broad Jump	6:19	341
Running 5	7:07	-
Rowing	5:03	104
Running 6	6:22	-
Farmers Carry	1:49	156
Running 7	6:24	-
Sandbag Lunges	5:00	321
Running 8	5:51	-
Wall Balls	5:01	276
Running Total	50:25	191
Roxzone Total	7:57	139