HYROX løbsanalyse: John Suh & Ashly Smith - Washington D.C. 01:37:56 | HyCoach

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HYROX løbsanalyse: John Suh & Ashly Smith

HYROX WASHINGTON D.C. — 3. september 2026

Washington D.C., United States · DOUBLES · OPEN · USA

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Samlet tid: 01:37:56
Placering: #1893
AG Placering: #96
Kategori: DOUBLES · OPEN

John Suh

Ashly Smith

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running49:19 (50%)

Stations39:04 (40%)

Roxzone9:38 (10%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:10/km+10.8%10.3%

Split-tider

Segment	Tid	Placering
Running 1	4:37	-
SkiErg	4:51	259
Running 2	6:00	-
Sled Push	2:42	296
Running 3	6:15	-
Sled Pull	5:41	316
Running 4	6:26	-
Burpee Broad Jump	3:33	110
Running 5	6:17	-
Rowing	5:28	272
Running 6	6:52	-
Farmers Carry	1:52	158
Running 7	6:39	-
Sandbag Lunges	6:38	303
Running 8	6:16	-
Wall Balls	8:19	305
Running Total	49:19	170
Roxzone Total	9:38	198