HYROX løbsanalyse: Dami Alao & Joshua Freeman & 2 andre - Washington D.C. 00:58:30 | HyCoach

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HYROX løbsanalyse: Dami Alao & Joshua Freeman & 2 andre

HYROX WASHINGTON D.C. — 3. september 2026

Washington D.C., United States · RELAY · OPEN · USA

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Samlet tid: 00:58:30
Placering: #6
AG Placering: #6
Kategori: RELAY · OPEN

Dami Alao

Joshua Freeman

Javier Martinez

Zack Krall

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running27:59 (48%)

Stations25:30 (44%)

Roxzone5:04 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:30/km+15.1%12.1%

Split-tider

Segment	Tid	Placering
Running 1	2:48	-
SkiErg	4:29	21
Running 2	3:25	-
Sled Push	2:08	18
Running 3	3:22	-
Sled Pull	2:44	4
Running 4	3:18	-
Burpee Broad Jump	2:53	15
Running 5	4:06	-
Rowing	4:37	28
Running 6	3:57	-
Farmers Carry	1:33	19
Running 7	3:56	-
Sandbag Lunges	3:14	8
Running 8	3:09	-
Wall Balls	3:52	10
Running Total	27:59	4
Roxzone Total	5:04	12