HYROX løbsanalyse: James Caroland & Asim Scipio & 2 andre - Washington D.C. 01:03:01 | HyCoach

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HYROX løbsanalyse: James Caroland & Asim Scipio & 2 andre

HYROX WASHINGTON D.C. — 3. september 2026

Washington D.C., United States · RELAY · OPEN · USA

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Samlet tid: 01:03:01
Placering: #13
AG Placering: #5
Kategori: RELAY · OPEN

James Caroland

Asim Scipio

Jamison Spicer

Daniel Proulx

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running30:57 (49%)

Stations26:25 (42%)

Roxzone5:43 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:52/km-9.8%8.0%

Split-tider

Segment	Tid	Placering
Running 1	3:16	-
SkiErg	4:32	23
Running 2	4:05	-
Sled Push	2:36	38
Running 3	3:57	-
Sled Pull	3:08	13
Running 4	3:51	-
Burpee Broad Jump	2:20	7
Running 5	4:26	-
Rowing	4:35	24
Running 6	3:57	-
Farmers Carry	1:23	8
Running 7	3:41	-
Sandbag Lunges	2:41	2
Running 8	3:50	-
Wall Balls	5:10	29
Running Total	30:57	15
Roxzone Total	5:43	26