HYROX løbsanalyse: Gerard Sclafani - Washington D.C. 01:01:29 | HyCoach

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HYROX løbsanalyse: Gerard Sclafani

HYROX WASHINGTON D.C. — 3. september 2026

Washington D.C., United States · SOLO · OPEN · USA

Samlet tid: 01:01:29
Placering: #25
AG Placering: #4
Kategori: SOLO · OPEN

Gerard Sclafani

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running30:06 (49%)

Stations26:44 (43%)

Roxzone4:43 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:46/km+4.8%8.0%

Split-tider

Segment	Tid	Placering
Running 1	3:02	-
SkiErg	4:05	23
Running 2	3:49	-
Sled Push	2:19	112
Running 3	3:56	-
Sled Pull	2:49	5
Running 4	3:59	-
Burpee Broad Jump	3:37	82
Running 5	3:55	-
Rowing	4:21	35
Running 6	3:53	-
Farmers Carry	1:26	25
Running 7	4:00	-
Sandbag Lunges	3:38	62
Running 8	3:36	-
Wall Balls	4:29	51
Running Total	30:06	13
Roxzone Total	4:43	9