HYROX løbsanalyse: Nick Provo & Katherine Hansen - Washington D.C. 01:03:05 | HyCoach

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HYROX løbsanalyse: Nick Provo & Katherine Hansen

HYROX WASHINGTON D.C. — 3. september 2026

Washington D.C., United States · DOUBLES · OPEN · USA

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Samlet tid: 01:03:05
Placering: #65
AG Placering: #17
Kategori: DOUBLES · OPEN

Nick Provo

Katherine Hansen

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running32:38 (52%)

Stations25:18 (40%)

Roxzone5:15 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:05/km+7.6%9.4%

Split-tider

Segment	Tid	Placering
Running 1	3:10	-
SkiErg	3:56	23
Running 2	3:58	-
Sled Push	2:18	724
Running 3	4:24	-
Sled Pull	2:57	72
Running 4	4:18	-
Burpee Broad Jump	2:49	139
Running 5	4:25	-
Rowing	4:24	106
Running 6	4:14	-
Farmers Carry	1:38	256
Running 7	4:16	-
Sandbag Lunges	3:12	108
Running 8	3:56	-
Wall Balls	4:04	201
Running Total	32:38	23
Roxzone Total	5:15	49