HYROX løbsanalyse: Mike Nguyen & Christina Ratusznik - Washington D.C. 01:05:40 | HyCoach

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HYROX løbsanalyse: Mike Nguyen & Christina Ratusznik

HYROX WASHINGTON D.C. — 3. september 2026

Washington D.C., United States · DOUBLES · OPEN · VIE

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Samlet tid: 01:05:40
Placering: #105
AG Placering: #13
Kategori: DOUBLES · OPEN

Mike Nguyen

Christina Ratusznik

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running33:34 (51%)

Stations26:30 (40%)

Roxzone5:40 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:12/km+12.6%8.4%

Split-tider

Segment	Tid	Placering
Running 1	3:26	-
SkiErg	4:22	374
Running 2	3:59	-
Sled Push	1:48	157
Running 3	4:26	-
Sled Pull	3:51	491
Running 4	4:25	-
Burpee Broad Jump	2:49	141
Running 5	4:28	-
Rowing	4:46	390
Running 6	4:26	-
Farmers Carry	1:41	356
Running 7	4:29	-
Sandbag Lunges	3:14	115
Running 8	3:59	-
Wall Balls	3:59	165
Running Total	33:34	38
Roxzone Total	5:40	81