HYROX løbsanalyse: William Shnowske & Erin Shnowske - Washington D.C. 01:14:33 | HyCoach

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HYROX løbsanalyse: William Shnowske & Erin Shnowske

HYROX WASHINGTON D.C. — 3. september 2026

Washington D.C., United States · DOUBLES · OPEN · USA

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Samlet tid: 01:14:33
Placering: #412
AG Placering: #19
Kategori: DOUBLES · OPEN

William Shnowske

Erin Shnowske

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running41:20 (55%)

Stations27:01 (36%)

Roxzone6:16 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:10/km+3.5%6.1%

Split-tider

Segment	Tid	Placering
Running 1	4:27	-
SkiErg	4:18	301
Running 2	5:12	-
Sled Push	1:53	236
Running 3	5:14	-
Sled Pull	3:33	292
Running 4	5:31	-
Burpee Broad Jump	3:27	411
Running 5	5:20	-
Rowing	4:22	88
Running 6	5:20	-
Farmers Carry	1:33	163
Running 7	5:23	-
Sandbag Lunges	3:45	301
Running 8	4:56	-
Wall Balls	4:10	247
Running Total	41:20	269
Roxzone Total	6:16	158