HYROX løbsanalyse: Sasha Kooienga & Grant Ketron - Washington D.C. 01:01:21 | HyCoach

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HYROX løbsanalyse: Sasha Kooienga & Grant Ketron

HYROX WASHINGTON D.C. — 3. september 2026

Washington D.C., United States · DOUBLES · PRO · USA

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Samlet tid: 01:01:21
Placering: #50
AG Placering: #4
Kategori: DOUBLES · PRO

Sasha Kooienga

Grant Ketron

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running31:20 (51%)

Stations24:57 (41%)

Roxzone5:09 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:55/km+6.8%7.4%

Split-tider

Segment	Tid	Placering
Running 1	3:14	-
SkiErg	3:36	13
Running 2	3:55	-
Sled Push	1:49	39
Running 3	4:06	-
Sled Pull	3:04	23
Running 4	4:03	-
Burpee Broad Jump	3:01	156
Running 5	4:05	-
Rowing	4:01	38
Running 6	4:06	-
Farmers Carry	1:33	89
Running 7	4:11	-
Sandbag Lunges	3:43	136
Running 8	3:45	-
Wall Balls	4:10	97
Running Total	31:20	43
Roxzone Total	5:09	66