HYROX løbsanalyse: Michael Adkins & Lalo Contreras - Washington D.C. 01:10:39 | HyCoach

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HYROX løbsanalyse: Michael Adkins & Lalo Contreras

HYROX WASHINGTON D.C. — 3. september 2026

Washington D.C., United States · DOUBLES · PRO · USA

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Samlet tid: 01:10:39
Placering: #138
AG Placering: #9
Kategori: DOUBLES · PRO

Michael Adkins

Lalo Contreras

HYROX HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running37:26 (53%)

Stations27:17 (39%)

Roxzone6:01 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:41/km+9.5%8.5%

Split-tider

Segment	Tid	Placering
Running 1	3:46	-
SkiErg	3:50	87
Running 2	4:35	-
Sled Push	1:57	69
Running 3	4:55	-
Sled Pull	3:35	97
Running 4	5:02	-
Burpee Broad Jump	3:33	207
Running 5	4:54	-
Rowing	4:12	92
Running 6	4:50	-
Farmers Carry	1:44	178
Running 7	5:01	-
Sandbag Lunges	4:08	176
Running 8	4:27	-
Wall Balls	4:18	115
Running Total	37:26	132
Roxzone Total	6:01	133