HYROX løbsanalyse: Joe Bonczek & Jake Cook - Washington D.C. 01:12:20 | HyCoach

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HYROX løbsanalyse: Joe Bonczek & Jake Cook

HYROX WASHINGTON D.C. — 3. september 2026

Washington D.C., United States · DOUBLES · PRO · GBR

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Samlet tid: 01:12:20
Placering: #154
AG Placering: #15
Kategori: DOUBLES · PRO

Joe Bonczek

Jake Cook

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running40:19 (56%)

Stations24:33 (34%)

Roxzone7:32 (10%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:02/km-1.0%7.7%

Split-tider

Segment	Tid	Placering
Running 1	4:10	-
SkiErg	3:45	59
Running 2	5:04	-
Sled Push	1:38	16
Running 3	5:24	-
Sled Pull	3:11	36
Running 4	5:23	-
Burpee Broad Jump	3:07	174
Running 5	5:27	-
Rowing	4:18	128
Running 6	5:02	-
Farmers Carry	1:24	30
Running 7	5:01	-
Sandbag Lunges	3:05	52
Running 8	4:51	-
Wall Balls	4:05	77
Running Total	40:19	179
Roxzone Total	7:32	190