HYROX løbsanalyse: Joseph Hwalek & Nicholas Miladore - Washington D.C. 01:02:08 | HyCoach

Joseph Hwalek

Nicholas Miladore

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running33:57 (55%)

Stations23:10 (37%)

Roxzone5:06 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:15/km+6.3%6.9%

Split-tider

Segment	Tid	Placering
Running 1	3:32	-
SkiErg	3:53	70
Running 2	4:12	-
Sled Push	1:37	156
Running 3	4:26	-
Sled Pull	2:49	118
Running 4	4:28	-
Burpee Broad Jump	2:24	65
Running 5	4:27	-
Rowing	4:11	51
Running 6	4:19	-
Farmers Carry	1:26	107
Running 7	4:28	-
Sandbag Lunges	3:09	113
Running 8	4:09	-
Wall Balls	3:41	26
Running Total	33:57	38
Roxzone Total	5:06	17