HYROX løbsanalyse: Frank Dowie & Rob Bowen - Washington D.C. 01:11:33 | HyCoach

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HYROX løbsanalyse: Frank Dowie & Rob Bowen

HYROX WASHINGTON D.C. — 3. september 2026

Washington D.C., United States · DOUBLES · OPEN · USA

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Samlet tid: 01:11:33
Placering: #341
AG Placering: #9
Kategori: DOUBLES · OPEN

Frank Dowie

Rob Bowen

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running38:19 (53%)

Stations26:46 (37%)

Roxzone6:33 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:47/km+5.2%8.0%

Split-tider

Segment	Tid	Placering
Running 1	3:52	-
SkiErg	3:57	114
Running 2	4:50	-
Sled Push	1:50	365
Running 3	5:04	-
Sled Pull	3:05	239
Running 4	5:03	-
Burpee Broad Jump	3:28	436
Running 5	5:02	-
Rowing	4:31	243
Running 6	4:49	-
Farmers Carry	1:42	414
Running 7	5:05	-
Sandbag Lunges	3:37	289
Running 8	4:36	-
Wall Balls	4:36	332
Running Total	38:19	127
Roxzone Total	6:33	150