HYROX løbsanalyse: Sam Rao & Alex Shabo - Washington D.C. 00:58:44 | HyCoach

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HYROX løbsanalyse: Sam Rao & Alex Shabo

HYROX WASHINGTON D.C. — 3. september 2026

Washington D.C., United States · DOUBLES · OPEN · USA

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Samlet tid: 00:58:44
Placering: #13
AG Placering: #3
Kategori: DOUBLES · OPEN

Sam Rao

Alex Shabo

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running31:12 (53%)

Stations23:03 (39%)

Roxzone4:34 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:54/km+5.5%7.6%

Split-tider

Segment	Tid	Placering
Running 1	3:11	-
SkiErg	3:52	6
Running 2	3:56	-
Sled Push	2:00	124
Running 3	4:02	-
Sled Pull	3:00	24
Running 4	4:02	-
Burpee Broad Jump	2:18	13
Running 5	4:08	-
Rowing	4:24	40
Running 6	4:03	-
Farmers Carry	1:37	103
Running 7	4:09	-
Sandbag Lunges	2:31	1
Running 8	3:45	-
Wall Balls	3:21	2
Running Total	31:12	4
Roxzone Total	4:34	3