HYROX løbsanalyse: Vanessa Vanderzalm & Malcolm McKinney - Washington D.C. 01:03:04 | HyCoach

Vanessa Vanderzalm

Malcolm McKinney

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running36:08 (57%)

Stations21:50 (35%)

Roxzone5:11 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:31/km-1.8%9.9%

Split-tider

Segment	Tid	Placering
Running 1	3:32	-
SkiErg	3:48	4
Running 2	4:45	-
Sled Push	1:39	17
Running 3	5:00	-
Sled Pull	2:46	12
Running 4	4:55	-
Burpee Broad Jump	2:00	3
Running 5	4:42	-
Rowing	4:01	2
Running 6	4:29	-
Farmers Carry	1:26	27
Running 7	4:40	-
Sandbag Lunges	2:36	5
Running 8	4:09	-
Wall Balls	3:34	10
Running Total	36:08	34
Roxzone Total	5:11	17