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HYROX løbsanalyse: Yau Lam & Ching Wong
HYROX BEIJING — 10. september 2026
Beijing, China · DOUBLES · OPEN · HKG
Yau Lam
·
Ching Wong
Samlet tid
00:57:07
Placering
#10
AG Placering
#4
Kategori
DOUBLES · OPEN
YL
Yau Lam
CW
Ching Wong
10-13
SEP.
2026
4
Afsluttet
6,223
HYROX BEIJING
Beijing, China
Sæson 9 (2026-2027)
↗ Se officielle resultat på results.hyrox.com
↗ Se officielle OVERALL rangliste
Analyse globale
Løb vs træning
Running
30:34 (53%)
Stations
21:42 (38%)
Roxzone
4:56 (9%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
3:49/km
+7.4%
6.3%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
3:24
-
SkiErg
3:52
26
Running 2
3:36
-
Sled Push
1:42
29
Running 3
3:53
-
Sled Pull
2:40
12
Running 4
3:47
-
Burpee Broad Jump
1:56
8
Running 5
3:57
-
Rowing
4:14
17
Running 6
3:52
-
Farmers Carry
1:23
1
Running 7
3:52
-
Sandbag Lunges
2:19
6
Running 8
4:17
-
Wall Balls
3:36
12
Running Total
30:34
7
Roxzone Total
4:56
7
