HYROX løbsanalyse: Dale Lyons - London 01:04:46 | HyCoach

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HYROX løbsanalyse: Dale Lyons

HYROX EMEA REGIONAL CHAMPIONSHIPS – LONDON — 21. marts 2026

London, United Kingdom · SOLO · OPEN · GBR

Samlet tid: 01:04:46
Placering: #243
AG Placering: #39
Kategori: SOLO · OPEN

Dale Lyons

HYROX EMEA REGIONAL CHAMPIONSHIPS – LONDON - London, United Kingdom

HYROX EMEA REGIONAL CHAMPIONSHIPS – LONDON

London, United Kingdom

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running32:44 (50%)

Stations28:10 (43%)

Roxzone3:57 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:05/km+4.8%11.5%

Split-tider

Segment	Tid	Placering
Running 1	3:50	-
SkiErg	4:06	274
Running 2	3:48	-
Sled Push	2:26	446
Running 3	3:56	-
Sled Pull	2:59	145
Running 4	3:55	-
Burpee Broad Jump	3:37	285
Running 5	3:56	-
Rowing	4:26	356
Running 6	4:03	-
Farmers Carry	1:54	461
Running 7	3:59	-
Sandbag Lunges	3:30	221
Running 8	5:20	-
Wall Balls	5:12	356
Running Total	32:44	267
Roxzone Total	3:57	147