HYROX Race Analysis: Ralf Simons - Rotterdam 01:45:16 | HyCoach

HYROX Race Analysis: Ralf Simons

HYROX Rotterdam — 1. marts 2024

Rotterdam, Netherlands · SOLO · OPEN · NED

Samlet tid: 01:45:16
Placering: #1129
AG Placering: #44
Kategori: SOLO · OPEN

Ralf Simons

1-3MAR.20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running52:03 (49%)

Stations45:38 (43%)

Roxzone7:39 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:30/km+28.5%13.5%

Split-tider

Segment	Tid	Placering
Running 1	5:29	-
SkiErg	4:25	391
Running 2	5:12	-
Sled Push	3:14	843
Running 3	6:08	-
Sled Pull	6:25	1151
Running 4	6:42	-
Burpee Broad Jump	8:52	1273
Running 5	6:51	-
Rowing	4:54	712
Running 6	6:50	-
Farmers Carry	2:01	408
Running 7	6:41	-
Sandbag Lunges	7:34	1237
Running 8	8:14	-
Wall Balls	8:13	1167
Running Total	52:03	1141
Roxzone Total	7:39	740