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HYROX løbsanalyse: Marcia Van Dongen - Rotterdam 01:26:47 | HyCoach
Løbsanalyse
HYROX løbsanalyse: Marcia Van Dongen
HYROX Rotterdam — 1. marts 2024
Rotterdam, Netherlands · SOLO · OPEN · NED
Marcia Van Dongen
Samlet tid
01:26:47
Placering
#170
AG Placering
#5
Kategori
SOLO · OPEN
MD
Marcia Van Dongen
1-3
MAR.
2024
3
Afsluttet
4,203
HYROX Rotterdam
Rotterdam, Netherlands
Sæson 6 (2023-2024)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
42:59 (49%)
Stations
37:27 (43%)
Roxzone
6:27 (7%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:22/km
+9.9%
5.0%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
5:02
-
SkiErg
5:39
484
Running 2
5:04
-
Sled Push
2:40
348
Running 3
5:13
-
Sled Pull
5:09
285
Running 4
5:20
-
Burpee Broad Jump
6:58
345
Running 5
5:27
-
Rowing
5:24
285
Running 6
5:29
-
Farmers Carry
2:11
205
Running 7
5:34
-
Sandbag Lunges
5:51
428
Running 8
5:54
-
Wall Balls
3:35
150
Running Total
42:59
101
Roxzone Total
6:27
182
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