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Løbsanalyse
HYROX løbsanalyse: Stefhanie De Graaf
HYROX Rotterdam — 1. marts 2024
Rotterdam, Netherlands · SOLO · OPEN · NED
Stefhanie De Graaf
Samlet tid
01:46:22
Placering
#457
AG Placering
#99
Kategori
SOLO · OPEN
SG
Stefhanie De Graaf
1-3
MAR.
2024
3
Afsluttet
4,203
HYROX Rotterdam
Rotterdam, Netherlands
Sæson 6 (2023-2024)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
53:32 (50%)
Stations
43:37 (41%)
Roxzone
9:18 (9%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
6:41/km
+20.7%
10.1%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
5:55
-
SkiErg
5:24
372
Running 2
5:33
-
Sled Push
2:35
303
Running 3
6:43
-
Sled Pull
5:33
373
Running 4
6:45
-
Burpee Broad Jump
6:48
320
Running 5
7:25
-
Rowing
6:03
528
Running 6
6:44
-
Farmers Carry
2:44
435
Running 7
6:42
-
Sandbag Lunges
6:28
485
Running 8
7:48
-
Wall Balls
8:02
569
Running Total
53:32
417
Roxzone Total
9:18
468