What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Robin De Valk Sabine Lageweg-Oostlander & Sabine Lageweg-Oostlander & 1 autre

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:21:17
Ranking: #131
AG Ranking: #69
Category: DOUBLES · OPEN

Robin De Valk Sabine Lageweg-Oostlander

Sabine Lageweg-Oostlander

Robin De Valk

1-3MAR.20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:16 (58%)

Stations28:14 (35%)

Roxzone5:51 (7%)

Running Analysis

Avg. PaceDegradationStability5:54/km+5.7%19.0%

Split times

Segment	Time	Rank
Running 1	5:26	-
SkiErg	4:51	282
Running 2	5:15	-
Sled Push	1:29	146
Running 3	8:51	-
Sled Pull	3:45	177
Running 4	5:21	-
Burpee Broad Jump	4:03	265
Running 5	5:39	-
Rowing	5:50	520
Running 6	5:21	-
Farmers Carry	1:54	255
Running 7	5:33	-
Sandbag Lunges	3:32	236
Running 8	5:53	-
Wall Balls	2:50	112
Running Total	47:16	127
Roxzone Total	5:51	78

HYROX Race Analysis: Robin De Valk Sabine Lageweg-Oostlander & Sabine Lageweg-Oostlander & 1 autre

Robin De Valk Sabine Lageweg-Oostlander

Sabine Lageweg-Oostlander

Robin De Valk

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Robin De Valk Sabine Lageweg-Oostlander

Sabine Lageweg-Oostlander

Robin De Valk

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times