HYROX løbsanalyse: Derek Nelson - Dallas 01:20:44 | HyCoach

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HYROX løbsanalyse: Derek Nelson

HYROX Dallas — 18. november 2023

Dallas, United States · SOLO · OPEN · USA

Samlet tid: 01:20:44
Placering: #74
AG Placering: #18
Kategori: SOLO · OPEN

Derek Nelson

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running44:47 (55%)

Stations31:13 (39%)

Roxzone4:48 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:36/km+29.4%15.1%

Split-tider

Segment	Tid	Placering
Running 1	4:02	-
SkiErg	4:00	11
Running 2	4:49	-
Sled Push	2:50	75
Running 3	5:31	-
Sled Pull	4:37	69
Running 4	5:49	-
Burpee Broad Jump	4:13	78
Running 5	5:39	-
Rowing	4:46	81
Running 6	5:41	-
Farmers Carry	1:34	17
Running 7	6:14	-
Sandbag Lunges	4:16	58
Running 8	7:05	-
Wall Balls	4:57	69
Running Total	44:47	156
Roxzone Total	4:48	52