What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lena Stach Raika Kugel & Raika Kugel & 1 autre

HYROX Vienna - European Championship — February 24, 2024

Wien, Austria · DOUBLES · OPEN · GER

Total Time: 01:05:25
Ranking: #10
AG Ranking: #3
Category: DOUBLES · OPEN

Lena Stach Raika Kugel

Raika Kugel

Lena Stach

24-25FEB.20242 days

Completed

1,689

HYROX Vienna - European Championship

Wien, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:23 (60%)

Stations22:07 (34%)

Roxzone4:00 (6%)

Running Analysis

Avg. PaceDegradationStability4:55/km+11.9%11.1%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	4:01	5
Running 2	4:45	-
Sled Push	1:37	15
Running 3	5:05	-
Sled Pull	2:37	2
Running 4	4:59	-
Burpee Broad Jump	2:31	6
Running 5	5:05	-
Rowing	4:32	8
Running 6	5:10	-
Farmers Carry	1:27	18
Running 7	5:19	-
Sandbag Lunges	2:35	16
Running 8	5:27	-
Wall Balls	2:47	29
Running Total	39:23	15
Roxzone Total	4:00	9

HYROX Race Analysis: Lena Stach Raika Kugel & Raika Kugel & 1 autre

Lena Stach Raika Kugel

Raika Kugel

Lena Stach

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lena Stach Raika Kugel

Raika Kugel

Lena Stach

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times