What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Patrick Gayer & Jessica Pennings Patrick Gayer & 1 autre

HYROX Vienna - European Championship — February 24, 2024

Wien, Austria · DOUBLES · OPEN · GER

Total Time: 01:02:03
Ranking: #13
AG Ranking: #6
Category: DOUBLES · OPEN

Patrick Gayer

Jessica Pennings Patrick Gayer

Jessica Pennings

24-25FEB.20242 days

Completed

1,689

HYROX Vienna - European Championship

Wien, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:29 (56%)

Stations24:07 (39%)

Roxzone3:31 (6%)

Running Analysis

Avg. PaceDegradationStability4:19/km+2.3%8.3%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	3:41	11
Running 2	4:19	-
Sled Push	1:49	16
Running 3	4:23	-
Sled Pull	3:16	58
Running 4	4:24	-
Burpee Broad Jump	2:54	61
Running 5	4:29	-
Rowing	4:46	102
Running 6	4:33	-
Farmers Carry	1:30	42
Running 7	4:25	-
Sandbag Lunges	2:34	12
Running 8	4:36	-
Wall Balls	3:37	20
Running Total	34:29	13
Roxzone Total	3:31	10

HYROX Race Analysis: Patrick Gayer & Jessica Pennings Patrick Gayer & 1 autre

Patrick Gayer

Jessica Pennings Patrick Gayer

Jessica Pennings

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Patrick Gayer

Jessica Pennings Patrick Gayer

Jessica Pennings

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times