What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tiago Lousa

HYROX Vienna - European Championship — February 24, 2024

Wien, Austria · SOLO · OPEN · POR

Total Time: 00:57:57
Ranking: #6
AG Ranking: #1
Category: SOLO · OPEN

Tiago Lousa

24-25FEB.20242 days

Completed

1,689

HYROX Vienna - European Championship

Wien, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:20 (52%)

Stations24:20 (42%)

Roxzone3:21 (6%)

Running Analysis

Avg. PaceDegradationStability3:47/km+5.8%10.0%

Split times

Segment	Time	Rank
Running 1	2:52	-
SkiErg	3:50	39
Running 2	3:43	-
Sled Push	2:36	234
Running 3	3:54	-
Sled Pull	2:48	8
Running 4	3:53	-
Burpee Broad Jump	2:27	12
Running 5	3:53	-
Rowing	4:14	35
Running 6	3:56	-
Farmers Carry	1:29	82
Running 7	3:56	-
Sandbag Lunges	2:54	21
Running 8	4:16	-
Wall Balls	4:02	43
Running Total	30:20	13
Roxzone Total	3:21	15

HYROX Race Analysis: Tiago Lousa

Tiago Lousa

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tiago Lousa

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times