What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Janik Hoffmann

HYROX Vienna - European Championship — February 24, 2024

Wien, Austria · SOLO · OPEN · GER

Total Time: 00:59:06
Ranking: #13
AG Ranking: #3
Category: SOLO · OPEN

Janik Hoffmann

24-25FEB.20242 days

Completed

1,689

HYROX Vienna - European Championship

Wien, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:00 (52%)

Stations24:41 (42%)

Roxzone3:29 (6%)

Running Analysis

Avg. PaceDegradationStability3:53/km+10.8%10.8%

Split times

Segment	Time	Rank
Running 1	2:55	-
SkiErg	3:36	1
Running 2	3:42	-
Sled Push	2:09	45
Running 3	3:59	-
Sled Pull	3:15	61
Running 4	3:58	-
Burpee Broad Jump	3:13	87
Running 5	3:59	-
Rowing	4:05	9
Running 6	3:57	-
Farmers Carry	1:24	43
Running 7	4:06	-
Sandbag Lunges	3:01	32
Running 8	4:29	-
Wall Balls	3:58	38
Running Total	31:00	19
Roxzone Total	3:29	23

HYROX Race Analysis: Janik Hoffmann

Janik Hoffmann

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Janik Hoffmann

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times